Salt Room: The Purest Way to Breathe with Nature's Healing

When we get lost in the pace of life, city noise, and polluted air, what we often forget is "breathing naturally." Salt room therapy , using nature's purest minerals, reminds us of just that: the power of breathing, relaxation, and purification. Today, many spas, hotels, rehabilitation centers, and private clinics have adopted salt room treatments as a modern approach to wellness. So, what's behind this popularity? Simply put: natural crystals like Himalayan salt provide the human body with the microminerals and ions it needs in the right temperature and humidity environment.
What is a Salt Room and How Does It Work?

A salt room is a microclimate chamber whose walls, floor, and ceiling are lined with special salt blocks, maintaining specific humidity and temperature levels. In these rooms, special devices called halogenators disperse pharmacy-grade (pharmacological) salt into the room as a micron-sized aerosol. This allows invisible salt particles to remain suspended in the air throughout the session, reaching the lungs through inhalation.
These micro-saline particles help loosen mucus in the respiratory tract, reduce swelling, and clear the airways. They also create a natural exfoliating effect on contact with the skin, strengthening the skin barrier. So, a salt room session supports both your respiratory and skin health simultaneously.
The Seance Process: The Ritual of Meeting with Salt

A salt therapy session typically lasts between 20 and 40 minutes. During the session, the person sits in a comfortable chair, breathes deeply, and focuses on relaxation. The dim lighting, soft music, and the scent of salt relax the mind and body.
Disposable protective aprons are preferred over regular clothing when entering the salt room. This prevents salt particles from accumulating on clothing. Perfume is not used, as the goal is to experience a completely natural environment. Shoes are removed, sometimes barefoot, sometimes with protective overshoes.
Therapies are suitable not only for adults but also for children. In children's salt rooms, the floor is often covered with salt, and while playing with toys, children unknowingly receive breathing therapy. In this respect, salt rooms offer both a fun and a health-giving experience.
Benefits of the Salt Room

The therapeutic power of salt has been supported not only by the public but also by scientific research. Among the benefits of salt rooms are:
- Respiratory tract disorders: It relieves the symptoms of chronic respiratory problems such as asthma, bronchitis, COPD, and sinusitis.
- Allergies: It provides a supportive effect in pollen allergy, allergic rhinitis or frequently recurring coughs.
- Skin diseases: It plays a soothing role in skin diseases such as eczema, psoriasis and dermatitis.
- Stress and fatigue: Thanks to the release of negative ions, it gives the body a feeling of freshness and helps combat insomnia.
- Immune system: Salt particles strengthen the mucosa, making the body resistant to external factors.
The amount of salt your body absorbs during a 40-45 minute session is only one-tenth of that consumed with a meal. In other words, it's controlled, natural, and safe.
Who Should Not Get Salt Therapy?

Like any natural therapy, halotherapy is not recommended in some cases.
- Those with feverish infections,
- People who have had tuberculosis,
- Those who have heart failure or serious blood pressure problems,
- It is not suitable for patients undergoing active cancer treatment.
In such cases, it is necessary to consult a specialist.
The Origin of Halotherapy

Halotherapy was first systematized in its modern form by Soviet professor P. P. Gorbenko in the 1980s. In fact, its origins date back much further, to the salt mines of Poland. When it was realized that mine workers were not suffering from respiratory ailments, research began on the health effects of airborne salt intake. The underground Allergy Hospital established in the Solotvino region of Ukraine was one of the first large-scale research centers in this field. Treatments conducted there, in chambers created within the salt mine at a depth of 300 meters, have shown cure rates of up to 95% for conditions such as bronchial asthma and chronic bronchitis.
Today, halotherapy is a state-supported health service in countries such as Russia, Estonia, Germany, Switzerland, and Finland , and thousands of salt rooms are used for preventive care by both patients and healthy individuals.
Salt Room Applications in Türkiye

Salt rooms have become rapidly popular in Türkiye in recent years. Hotels, spas, rehabilitation centers, private hospitals, and even kindergartens are incorporating this practice into their services.
At tuzodasi.com , with over 16 years of experience, we are Turkey's leading provider of salt room construction to European standards , halotherapy system installation , and salt room materials, primarily Himalayan salt bricks . Made from Çankırı rock salt, other crystal salt varieties, and mostly Himalayan crystal salt, our salt bricks are not only aesthetically pleasing but also provide medical-grade ion release.
Whether you want to make a difference in your healthcare facility, spa center, children's playground or hotel, tuzodasi.com offers you fully equipped salt room solutions in terms of both aesthetics and aesthetics.
A salt room isn't just a space covered in salt; it's a place where breath, serenity, and naturalness are reborn. With every breath, you breathe in the millennia-old balance of nature. Whether you're looking to unwind with a salt therapy session or offer your clients a unique wellness experience, the power of salt is with you. As Turkey's first salt room platform, tuzodasi.com is here for you with high-quality materials, expert staff, and long-lasting solutions.
In our salt room category, you can find all the salt room products and services at the best prices. You can also find salt room bricks, floor salt, salt lamps to enhance your salt room's decor, and all other salt varieties.
Breathe. Purify. Meet the healing power of salt.